Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:18 | +7.8% | 33th | 4:59 |
| Run 2 | 4:31 | 4:17 | +5.1% | 27th | 4:53 |
| Run 3 | 4:51 | 4:34 | +6.0% | 27th | 5:15 |
| Run 4 | 4:42 | 4:34 | +2.9% | 20th | 5:14 |
| Run 5 | 4:50 | 4:38 | +4.3% | 23th | 5:20 |
| Run 6 | 4:46 | 4:33 | +4.5% | 24th | 5:14 |
| Run 7 | 4:44 | 4:31 | +4.5% | 24th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:46 | +1.6% | 25th | 4:00 |
| Sled Push | strength | 1:43 | 1:27 | +17.6% | 53th | 1:43 |
| Sled Pull | strength | 2:51 | 2:47 | +2.1% | 17th | 3:26 |
| Burpee Broad Jump | aerobic | 2:49 | 2:31 | +11.3% | 30th | 3:12 |
| Row | aerobic | 4:09 | 4:10 | -0.5% | 15th | 4:29 |
| Farmers Carry | strength | 1:29 | 1:27 | +1.4% | 19th | 1:41 |
| Sandbag Lunges | strength | 2:39 | 2:55 | -9.3% | 6th | 3:32 |
| Wall Balls | strength | 3:55 | 3:45 | +4.4% | 25th | 4:23 |
| Total Running | running | 33:03 | 31:42 | +4.2% | 22th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength