Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:18 | +5.4% | 27th | 4:59 |
| Run 2 | 4:34 | 4:17 | +6.2% | 30th | 4:53 |
| Run 3 | 4:37 | 4:34 | +0.9% | 17th | 5:15 |
| Run 4 | 4:37 | 4:34 | +1.1% | 17th | 5:14 |
| Run 5 | 4:47 | 4:38 | +3.2% | 20th | 5:20 |
| Run 6 | 4:45 | 4:33 | +4.1% | 23th | 5:14 |
| Run 7 | 4:39 | 4:31 | +2.7% | 20th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:46 | -2.8% | 7th | 4:00 |
| Sled Push | strength | 1:25 | 1:27 | -3.0% | 10th | 1:43 |
| Sled Pull | strength | 2:56 | 2:47 | +5.1% | 22th | 3:26 |
| Burpee Broad Jump | aerobic | 2:38 | 2:31 | +4.0% | 20th | 3:12 |
| Row | aerobic | 4:21 | 4:10 | +4.3% | 36th | 4:29 |
| Farmers Carry | strength | 1:22 | 1:27 | -6.6% | 7th | 1:41 |
| Sandbag Lunges | strength | 3:14 | 2:55 | +10.6% | 33th | 3:32 |
| Wall Balls | strength | 3:42 | 3:45 | -1.4% | 11th | 4:23 |
| Total Running | running | 32:32 | 31:43 | +2.6% | 19th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength