Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +7.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:19 | +3.0% | 22th | 4:59 |
| Run 2 | 4:35 | 4:18 | +6.5% | 31th | 4:53 |
| Run 3 | 4:47 | 4:34 | +4.4% | 23th | 5:15 |
| Run 4 | 4:40 | 4:34 | +2.1% | 19th | 5:14 |
| Run 5 | 4:38 | 4:38 | -0.1% | 15th | 5:20 |
| Run 6 | 4:31 | 4:33 | -1.1% | 13th | 5:14 |
| Run 7 | 4:35 | 4:31 | +1.1% | 17th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:46 | -4.1% | 5th | 4:00 |
| Sled Push | strength | 1:29 | 1:27 | +1.5% | 18th | 1:43 |
| Sled Pull | strength | 3:20 | 2:47 | +19.3% | 48th | 3:26 |
| Burpee Broad Jump | aerobic | 2:58 | 2:32 | +17.1% | 39th | 3:12 |
| Row | aerobic | 4:25 | 4:10 | +5.9% | 45th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:27 | +10.4% | 41th | 1:41 |
| Sandbag Lunges | strength | 3:09 | 2:55 | +7.7% | 28th | 3:32 |
| Wall Balls | strength | 3:36 | 3:45 | -4.1% | 7th | 4:23 |
| Total Running | running | 32:13 | 31:44 | +1.5% | 17th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength