Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:19 | -0.9% | 15th | 4:59 |
| Run 2 | 4:13 | 4:18 | -2.0% | 12th | 4:53 |
| Run 3 | 4:25 | 4:34 | -3.6% | 10th | 5:15 |
| Run 4 | 4:31 | 4:34 | -1.2% | 14th | 5:14 |
| Run 5 | 4:38 | 4:38 | -0.2% | 15th | 5:20 |
| Run 6 | 4:26 | 4:34 | -3.0% | 11th | 5:14 |
| Run 7 | 4:26 | 4:32 | -2.2% | 12th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:46 | +1.1% | 23th | 4:00 |
| Sled Push | strength | 1:37 | 1:27 | +10.6% | 39th | 1:43 |
| Sled Pull | strength | 2:56 | 2:47 | +4.9% | 22th | 3:26 |
| Burpee Broad Jump | aerobic | 2:54 | 2:32 | +14.3% | 35th | 3:12 |
| Row | aerobic | 4:17 | 4:10 | +2.7% | 28th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:27 | +0.1% | 17th | 1:41 |
| Sandbag Lunges | strength | 3:29 | 2:55 | +19.0% | 49th | 3:32 |
| Wall Balls | strength | 4:42 | 3:45 | +25.1% | 73th | 4:23 |
| Total Running | running | 30:56 | 31:45 | -2.6% | 11th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength