Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:19 | +2.9% | 22th | 4:59 |
| Run 2 | 4:21 | 4:18 | +1.0% | 17th | 4:53 |
| Run 3 | 4:37 | 4:35 | +0.7% | 17th | 5:15 |
| Run 4 | 4:28 | 4:34 | -2.4% | 12th | 5:14 |
| Run 5 | 4:40 | 4:38 | +0.5% | 15th | 5:20 |
| Run 6 | 4:48 | 4:34 | +5.0% | 25th | 5:14 |
| Run 7 | 4:34 | 4:32 | +0.7% | 16th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:46 | +6.0% | 52th | 4:00 |
| Sled Push | strength | 1:55 | 1:27 | +31.0% | 80th | 1:43 |
| Sled Pull | strength | 3:46 | 2:47 | +34.6% | 72th | 3:26 |
| Burpee Broad Jump | aerobic | 2:06 | 2:32 | -17.3% | 3th | 3:12 |
| Row | aerobic | 4:28 | 4:10 | +7.0% | 53th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:27 | +12.6% | 48th | 1:41 |
| Sandbag Lunges | strength | 2:46 | 2:55 | -5.5% | 10th | 3:32 |
| Wall Balls | strength | 3:46 | 3:45 | +0.2% | 15th | 4:23 |
| Total Running | running | 31:55 | 31:45 | +0.5% | 15th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength