Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +7.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:19 | +4.8% | 25th | 4:59 |
| Run 2 | 4:29 | 4:18 | +4.1% | 24th | 4:53 |
| Run 3 | 5:16 | 4:35 | +14.8% | 54th | 5:15 |
| Run 4 | 4:51 | 4:34 | +5.9% | 28th | 5:14 |
| Run 5 | 4:53 | 4:38 | +5.1% | 26th | 5:20 |
| Run 6 | 4:42 | 4:34 | +2.8% | 21th | 5:14 |
| Run 7 | 4:35 | 4:32 | +1.0% | 17th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:46 | -4.6% | 4th | 4:00 |
| Sled Push | strength | 1:08 | 1:27 | -22.6% | 1th | 1:43 |
| Sled Pull | strength | 3:17 | 2:48 | +17.2% | 44th | 3:26 |
| Burpee Broad Jump | aerobic | 2:16 | 2:32 | -10.8% | 6th | 3:12 |
| Row | aerobic | 4:16 | 4:10 | +2.2% | 25th | 4:29 |
| Farmers Carry | strength | 1:23 | 1:28 | -5.7% | 8th | 1:41 |
| Sandbag Lunges | strength | 2:39 | 2:55 | -9.6% | 6th | 3:32 |
| Wall Balls | strength | 3:43 | 3:45 | -1.2% | 13th | 4:23 |
| Total Running | running | 33:18 | 31:47 | +4.7% | 24th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength