Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:19 | +0.9% | 18th | 4:59 |
| Run 2 | 4:34 | 4:18 | +6.0% | 30th | 4:53 |
| Run 3 | 4:43 | 4:35 | +2.8% | 20th | 5:15 |
| Run 4 | 4:38 | 4:34 | +1.2% | 18th | 5:14 |
| Run 5 | 4:41 | 4:38 | +0.8% | 16th | 5:20 |
| Run 6 | 4:39 | 4:34 | +1.7% | 19th | 5:14 |
| Run 7 | 4:42 | 4:32 | +3.5% | 23th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:46 | +3.7% | 36th | 4:00 |
| Sled Push | strength | 1:56 | 1:27 | +32.0% | 81th | 1:43 |
| Sled Pull | strength | 3:01 | 2:48 | +7.7% | 28th | 3:26 |
| Burpee Broad Jump | aerobic | 2:29 | 2:32 | -2.3% | 13th | 3:12 |
| Row | aerobic | 4:15 | 4:10 | +1.8% | 24th | 4:29 |
| Farmers Carry | strength | 1:41 | 1:28 | +14.8% | 54th | 1:41 |
| Sandbag Lunges | strength | 3:02 | 2:55 | +3.4% | 22th | 3:32 |
| Wall Balls | strength | 3:48 | 3:45 | +1.0% | 17th | 4:23 |
| Total Running | running | 32:19 | 31:47 | +1.7% | 18th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength