Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +7.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:19 | -1.4% | 15th | 4:59 |
| Run 2 | 4:28 | 4:18 | +3.7% | 23th | 4:53 |
| Run 3 | 5:12 | 4:35 | +13.3% | 49th | 5:15 |
| Run 4 | 5:18 | 4:34 | +15.7% | 55th | 5:14 |
| Run 5 | 5:09 | 4:38 | +10.8% | 42th | 5:20 |
| Run 6 | 4:55 | 4:34 | +7.5% | 32th | 5:14 |
| Run 7 | 5:00 | 4:32 | +10.1% | 41th | 5:13 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:46 | -6.4% | 2th | 4:00 |
| Sled Push | strength | 1:29 | 1:27 | +1.3% | 18th | 1:43 |
| Sled Pull | strength | 2:33 | 2:48 | -9.0% | 7th | 3:26 |
| Burpee Broad Jump | aerobic | 2:45 | 2:32 | +8.1% | 26th | 3:12 |
| Row | aerobic | 3:46 | 4:10 | -9.8% | 0th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:28 | +13.6% | 51th | 1:41 |
| Sandbag Lunges | strength | 2:41 | 2:56 | -8.5% | 7th | 3:32 |
| Wall Balls | strength | 3:29 | 3:45 | -7.4% | 3th | 4:23 |
| Total Running | running | 34:18 | 31:47 | +7.9% | 33th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength