Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:40 | +3.1% | 3th | 4:59 |
| Run 2 | 3:38 | 3:43 | -2.5% | 1th | 4:53 |
| Run 3 | 3:46 | 3:55 | -4.0% | 1th | 5:15 |
| Run 4 | 3:46 | 3:54 | -3.8% | 1th | 5:14 |
| Run 5 | 3:44 | 3:57 | -5.7% | 1th | 5:20 |
| Run 6 | 3:47 | 3:54 | -3.1% | 1th | 5:14 |
| Run 7 | 3:51 | 3:51 | -0.3% | 1th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Sled Pull - 35.1% slower than expected
- → Specific weakness: Wall Balls - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:32 | +3.7% | 7th | 4:00 |
| Sled Push | strength | 1:32 | 1:12 | +26.6% | 25th | 1:43 |
| Sled Pull | strength | 2:55 | 2:09 | +35.1% | 21th | 3:26 |
| Burpee Broad Jump | aerobic | 2:35 | 1:52 | +37.7% | 18th | 3:12 |
| Row | aerobic | 3:57 | 3:51 | +2.2% | 3th | 4:29 |
| Farmers Carry | strength | 1:26 | 1:14 | +15.2% | 12th | 1:41 |
| Sandbag Lunges | strength | 2:50 | 2:19 | +22.0% | 13th | 3:32 |
| Wall Balls | strength | 4:04 | 3:08 | +29.5% | 36th | 4:23 |
| Total Running | running | 26:19 | 27:13 | -3.3% | 1th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength