Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.2%
Race avg drop: +15.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:40 | -8.4% | 28th | 4:47 |
| Run 2 | 5:33 | 5:35 | -0.8% | 46th | 5:43 |
| Run 3 | 5:47 | 5:50 | -1.0% | 45th | 5:58 |
| Run 4 | 5:33 | 5:52 | -5.6% | 33th | 6:00 |
| Run 5 | 6:00 | 5:59 | +0.3% | 49th | 6:07 |
| Run 6 | 6:09 | 5:54 | +4.2% | 59th | 6:02 |
| Run 7 | 6:39 | 5:56 | +11.9% | 75th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.1% | 50th | 4:07 |
| Sled Push | strength | 1:58 | 1:51 | +5.9% | 65th | 1:54 |
| Sled Pull | strength | 4:14 | 3:35 | +17.9% | 80th | 3:41 |
| Burpee Broad Jump | aerobic | 3:04 | 3:21 | -8.6% | 35th | 3:28 |
| Row | aerobic | 4:46 | 4:36 | +3.3% | 63th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.8% | 54th | 1:40 |
| Sandbag Lunges | strength | 3:35 | 3:43 | -3.9% | 44th | 3:50 |
| Wall Balls | strength | 4:09 | 4:20 | -4.4% | 40th | 4:26 |
| Total Running | running | 39:58 | 40:03 | -0.2% | 47th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength