Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
384
Total Time
1:19:19
Overall Percentile
47.5
Lower is faster

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.2%
Race avg drop: +15.7%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:40 -8.4% 28th 4:47
Run 2 5:33 5:35 -0.8% 46th 5:43
Run 3 5:47 5:50 -1.0% 45th 5:58
Run 4 5:33 5:52 -5.6% 33th 6:00
Run 5 6:00 5:59 +0.3% 49th 6:07
Run 6 6:09 5:54 +4.2% 59th 6:02
Run 7 6:39 5:56 +11.9% 75th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:04 +0.1% 50th 4:07
Sled Push strength 1:58 1:51 +5.9% 65th 1:54
Sled Pull strength 4:14 3:35 +17.9% 80th 3:41
Burpee Broad Jump aerobic 3:04 3:21 -8.6% 35th 3:28
Row aerobic 4:46 4:36 +3.3% 63th 4:40
Farmers Carry strength 1:40 1:38 +1.8% 54th 1:40
Sandbag Lunges strength 3:35 3:43 -3.9% 44th 3:50
Wall Balls strength 4:09 4:20 -4.4% 40th 4:26
Total Running running 39:58 40:03 -0.2% 47th 40:57

How to Read This Analysis