Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:19 | -11.1% | 5th | 4:59 |
| Run 2 | 4:26 | 4:18 | +2.8% | 22th | 4:53 |
| Run 3 | 4:29 | 4:35 | -2.3% | 12th | 5:15 |
| Run 4 | 4:13 | 4:34 | -8.0% | 6th | 5:14 |
| Run 5 | 4:23 | 4:39 | -5.8% | 8th | 5:20 |
| Run 6 | 4:16 | 4:34 | -6.8% | 7th | 5:14 |
| Run 7 | 4:16 | 4:32 | -6.1% | 7th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:46 | -0.7% | 14th | 4:00 |
| Sled Push | strength | 1:43 | 1:27 | +17.1% | 53th | 1:43 |
| Sled Pull | strength | 2:54 | 2:48 | +3.4% | 19th | 3:26 |
| Burpee Broad Jump | aerobic | 3:21 | 2:32 | +31.6% | 63th | 3:12 |
| Row | aerobic | 4:17 | 4:10 | +2.6% | 28th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.6% | 30th | 1:41 |
| Sandbag Lunges | strength | 3:00 | 2:56 | +2.2% | 20th | 3:32 |
| Wall Balls | strength | 4:50 | 3:45 | +28.4% | 78th | 4:23 |
| Total Running | running | 29:54 | 31:49 | -6.0% | 7th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength