Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:19 | +5.1% | 27th | 4:59 |
| Run 2 | 4:30 | 4:18 | +4.3% | 25th | 4:53 |
| Run 3 | 4:48 | 4:35 | +4.5% | 24th | 5:15 |
| Run 4 | 4:53 | 4:35 | +6.5% | 30th | 5:14 |
| Run 5 | 5:06 | 4:39 | +9.6% | 39th | 5:20 |
| Run 6 | 4:47 | 4:34 | +4.5% | 25th | 5:14 |
| Run 7 | 4:58 | 4:32 | +9.3% | 39th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:46 | -1.2% | 11th | 4:00 |
| Sled Push | strength | 1:36 | 1:27 | +9.1% | 36th | 1:43 |
| Sled Pull | strength | 3:04 | 2:48 | +9.3% | 31th | 3:26 |
| Burpee Broad Jump | aerobic | 2:04 | 2:32 | -18.9% | 2th | 3:12 |
| Row | aerobic | 4:00 | 4:10 | -4.2% | 5th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:28 | +10.1% | 41th | 1:41 |
| Sandbag Lunges | strength | 3:00 | 2:56 | +2.1% | 20th | 3:32 |
| Wall Balls | strength | 3:37 | 3:45 | -4.0% | 8th | 4:23 |
| Total Running | running | 33:35 | 31:49 | +5.5% | 27th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength