Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:20 | +6.5% | 31th | 4:59 |
| Run 2 | 4:21 | 4:19 | +0.8% | 17th | 4:53 |
| Run 3 | 4:34 | 4:35 | -0.7% | 15th | 5:15 |
| Run 4 | 4:39 | 4:35 | +1.3% | 18th | 5:14 |
| Run 5 | 4:44 | 4:39 | +1.6% | 18th | 5:20 |
| Run 6 | 4:40 | 4:35 | +1.8% | 19th | 5:14 |
| Run 7 | 4:39 | 4:33 | +2.2% | 20th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:46 | +0.1% | 18th | 4:00 |
| Sled Push | strength | 1:37 | 1:28 | +10.1% | 39th | 1:43 |
| Sled Pull | strength | 3:00 | 2:48 | +6.7% | 26th | 3:26 |
| Burpee Broad Jump | aerobic | 2:56 | 2:33 | +14.9% | 37th | 3:12 |
| Row | aerobic | 4:07 | 4:10 | -1.5% | 12th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.4% | 30th | 1:41 |
| Sandbag Lunges | strength | 3:21 | 2:56 | +13.9% | 40th | 3:32 |
| Wall Balls | strength | 3:54 | 3:46 | +3.4% | 24th | 4:23 |
| Total Running | running | 32:14 | 31:51 | +1.2% | 17th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength