Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:20 | -0.9% | 16th | 4:59 |
| Run 2 | 4:05 | 4:19 | -5.5% | 8th | 4:53 |
| Run 3 | 4:17 | 4:36 | -6.9% | 6th | 5:15 |
| Run 4 | 4:38 | 4:35 | +0.9% | 18th | 5:14 |
| Run 5 | 4:35 | 4:39 | -1.7% | 13th | 5:20 |
| Run 6 | 4:30 | 4:35 | -1.9% | 13th | 5:14 |
| Run 7 | 4:38 | 4:33 | +1.7% | 20th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:46 | +3.2% | 33th | 4:00 |
| Sled Push | strength | 1:46 | 1:28 | +20.2% | 61th | 1:43 |
| Sled Pull | strength | 3:53 | 2:48 | +37.9% | 76th | 3:26 |
| Burpee Broad Jump | aerobic | 3:30 | 2:33 | +36.9% | 70th | 3:12 |
| Row | aerobic | 4:18 | 4:10 | +2.8% | 31th | 4:29 |
| Farmers Carry | strength | 1:27 | 1:28 | -1.5% | 15th | 1:41 |
| Sandbag Lunges | strength | 3:22 | 2:56 | +14.3% | 41th | 3:32 |
| Wall Balls | strength | 3:45 | 3:46 | -0.7% | 14th | 4:23 |
| Total Running | running | 31:01 | 31:53 | -2.8% | 11th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength