Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -52.0
Excellent endurance - maintaining pace better than field
Your pace drop: -44.9%
Race avg drop: +7.1%
Trend per run: -10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:20 | +29.0% | 82th | 4:59 |
| Run 2 | 9:01 | 4:19 | +108.6% | 100th | 4:53 |
| Run 3 | 3:58 | 4:36 | -13.8% | 3th | 5:15 |
| Run 4 | 3:59 | 4:35 | -13.3% | 3th | 5:14 |
| Run 5 | 4:05 | 4:39 | -12.5% | 4th | 5:20 |
| Run 6 | 4:00 | 4:35 | -12.8% | 3th | 5:14 |
| Run 7 | 4:03 | 4:33 | -11.1% | 3th | 5:13 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:46 | +3.6% | 36th | 4:00 |
| Sled Push | strength | 1:29 | 1:28 | +0.9% | 18th | 1:43 |
| Sled Pull | strength | 2:43 | 2:49 | -3.6% | 12th | 3:26 |
| Burpee Broad Jump | aerobic | 2:36 | 2:33 | +1.6% | 19th | 3:12 |
| Row | aerobic | 4:14 | 4:10 | +1.2% | 22th | 4:29 |
| Farmers Carry | strength | 1:20 | 1:28 | -9.4% | 4th | 1:41 |
| Sandbag Lunges | strength | 2:56 | 2:56 | -0.5% | 17th | 3:32 |
| Wall Balls | strength | 4:31 | 3:46 | +19.6% | 65th | 4:23 |
| Total Running | running | 34:42 | 31:54 | +8.8% | 37th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength