Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +7.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:40 | -5.3% | 0th | 4:59 |
| Run 2 | 3:40 | 3:44 | -1.9% | 2th | 4:53 |
| Run 3 | 3:59 | 3:55 | +1.3% | 4th | 5:15 |
| Run 4 | 4:06 | 3:55 | +4.5% | 4th | 5:14 |
| Run 5 | 3:57 | 3:58 | -0.5% | 2th | 5:20 |
| Run 6 | 4:08 | 3:54 | +5.5% | 5th | 5:14 |
| Run 7 | 4:05 | 3:52 | +5.5% | 4th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.2% slower than expected
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:32 | +5.9% | 14th | 4:00 |
| Sled Push | strength | 1:48 | 1:12 | +48.2% | 66th | 1:43 |
| Sled Pull | strength | 2:55 | 2:10 | +34.5% | 21th | 3:26 |
| Burpee Broad Jump | aerobic | 1:58 | 1:53 | +4.3% | 1th | 3:12 |
| Row | aerobic | 4:10 | 3:52 | +7.6% | 16th | 4:29 |
| Farmers Carry | strength | 1:21 | 1:14 | +8.2% | 5th | 1:41 |
| Sandbag Lunges | strength | 2:29 | 2:19 | +6.5% | 3th | 3:32 |
| Wall Balls | strength | 3:46 | 3:08 | +19.6% | 15th | 4:23 |
| Total Running | running | 27:24 | 27:17 | +0.4% | 2th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength