Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:21 | -1.2% | 16th | 4:59 |
| Run 2 | 4:22 | 4:19 | +0.8% | 18th | 4:53 |
| Run 3 | 4:27 | 4:36 | -3.6% | 11th | 5:15 |
| Run 4 | 4:37 | 4:36 | +0.2% | 17th | 5:14 |
| Run 5 | 4:32 | 4:40 | -3.0% | 12th | 5:20 |
| Run 6 | 4:33 | 4:36 | -1.1% | 15th | 5:14 |
| Run 7 | 4:24 | 4:34 | -3.7% | 11th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 164.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:47 | +3.9% | 40th | 4:00 |
| Sled Push | strength | 1:25 | 1:28 | -3.9% | 10th | 1:43 |
| Sled Pull | strength | 2:27 | 2:49 | -13.4% | 5th | 3:26 |
| Burpee Broad Jump | aerobic | 3:13 | 2:34 | +25.2% | 55th | 3:12 |
| Row | aerobic | 3:56 | 4:11 | -6.1% | 2th | 4:29 |
| Farmers Carry | strength | 3:54 | 1:28 | +164.3% | 100th | 1:41 |
| Sandbag Lunges | strength | 2:30 | 2:57 | -15.5% | 3th | 3:32 |
| Wall Balls | strength | 4:32 | 3:47 | +19.7% | 66th | 4:23 |
| Total Running | running | 31:13 | 31:58 | -2.4% | 13th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength