Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:21 | +4.9% | 28th | 4:59 |
| Run 2 | 4:18 | 4:19 | -0.8% | 15th | 4:53 |
| Run 3 | 4:24 | 4:36 | -4.7% | 10th | 5:15 |
| Run 4 | 4:21 | 4:36 | -5.6% | 9th | 5:14 |
| Run 5 | 4:24 | 4:40 | -5.9% | 8th | 5:20 |
| Run 6 | 4:23 | 4:36 | -4.8% | 10th | 5:14 |
| Run 7 | 4:30 | 4:34 | -1.5% | 14th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:47 | +3.0% | 33th | 4:00 |
| Sled Push | strength | 1:59 | 1:28 | +34.4% | 85th | 1:43 |
| Sled Pull | strength | 3:30 | 2:49 | +23.7% | 57th | 3:26 |
| Burpee Broad Jump | aerobic | 3:05 | 2:34 | +19.9% | 47th | 3:12 |
| Row | aerobic | 4:34 | 4:11 | +9.0% | 63th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:28 | -0.6% | 17th | 1:41 |
| Sandbag Lunges | strength | 3:33 | 2:57 | +20.0% | 53th | 3:32 |
| Wall Balls | strength | 4:12 | 3:47 | +10.9% | 46th | 4:23 |
| Total Running | running | 30:54 | 31:59 | -3.4% | 11th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength