Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +7.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:21 | -1.3% | 16th | 4:59 |
| Run 2 | 4:07 | 4:19 | -5.0% | 9th | 4:53 |
| Run 3 | 4:43 | 4:36 | +2.2% | 20th | 5:15 |
| Run 4 | 4:29 | 4:36 | -2.7% | 13th | 5:14 |
| Run 5 | 4:51 | 4:40 | +3.7% | 25th | 5:20 |
| Run 6 | 4:54 | 4:36 | +6.5% | 31th | 5:14 |
| Run 7 | 4:38 | 4:34 | +1.4% | 20th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:47 | +3.5% | 36th | 4:00 |
| Sled Push | strength | 1:42 | 1:28 | +15.2% | 51th | 1:43 |
| Sled Pull | strength | 2:56 | 2:49 | +3.7% | 22th | 3:26 |
| Burpee Broad Jump | aerobic | 3:03 | 2:34 | +18.6% | 45th | 3:12 |
| Row | aerobic | 4:06 | 4:11 | -2.1% | 11th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:28 | +11.8% | 48th | 1:41 |
| Sandbag Lunges | strength | 3:01 | 2:57 | +2.0% | 21th | 3:32 |
| Wall Balls | strength | 4:38 | 3:47 | +22.3% | 70th | 4:23 |
| Total Running | running | 32:00 | 31:59 | +0.0% | 16th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength