Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:21 | -2.6% | 14th | 4:59 |
| Run 2 | 4:31 | 4:20 | +4.1% | 27th | 4:53 |
| Run 3 | 4:35 | 4:37 | -0.9% | 15th | 5:15 |
| Run 4 | 4:43 | 4:36 | +2.2% | 21th | 5:14 |
| Run 5 | 4:42 | 4:41 | +0.3% | 17th | 5:20 |
| Run 6 | 4:41 | 4:36 | +1.6% | 20th | 5:14 |
| Run 7 | 4:46 | 4:34 | +4.1% | 27th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.4% slower than expected
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:47 | +2.1% | 29th | 4:00 |
| Sled Push | strength | 2:01 | 1:28 | +36.4% | 88th | 1:43 |
| Sled Pull | strength | 3:36 | 2:50 | +26.9% | 63th | 3:26 |
| Burpee Broad Jump | aerobic | 2:20 | 2:34 | -9.5% | 8th | 3:12 |
| Row | aerobic | 4:18 | 4:11 | +2.6% | 31th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.5% | 45th | 1:41 |
| Sandbag Lunges | strength | 3:22 | 2:57 | +13.5% | 41th | 3:32 |
| Wall Balls | strength | 3:42 | 3:47 | -2.5% | 11th | 4:23 |
| Total Running | running | 32:13 | 32:02 | +0.6% | 17th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength