Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +7.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:22 | +9.5% | 40th | 4:59 |
| Run 2 | 4:35 | 4:20 | +5.5% | 31th | 4:53 |
| Run 3 | 4:50 | 4:37 | +4.4% | 26th | 5:15 |
| Run 4 | 4:42 | 4:37 | +1.7% | 20th | 5:14 |
| Run 5 | 4:37 | 4:41 | -1.6% | 14th | 5:20 |
| Run 6 | 4:43 | 4:36 | +2.2% | 22th | 5:14 |
| Run 7 | 4:35 | 4:34 | +0.0% | 17th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:47 | +4.7% | 45th | 4:00 |
| Sled Push | strength | 1:35 | 1:28 | +7.0% | 33th | 1:43 |
| Sled Pull | strength | 3:18 | 2:50 | +16.1% | 45th | 3:26 |
| Burpee Broad Jump | aerobic | 3:06 | 2:34 | +20.0% | 48th | 3:12 |
| Row | aerobic | 4:06 | 4:11 | -2.2% | 11th | 4:29 |
| Farmers Carry | strength | 1:19 | 1:28 | -11.1% | 3th | 1:41 |
| Sandbag Lunges | strength | 2:58 | 2:58 | -0.1% | 18th | 3:32 |
| Wall Balls | strength | 4:17 | 3:47 | +12.7% | 52th | 4:23 |
| Total Running | running | 32:49 | 32:04 | +2.3% | 21th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength