Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +7.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:22 | +5.8% | 32th | 4:59 |
| Run 2 | 4:23 | 4:21 | +0.7% | 19th | 4:53 |
| Run 3 | 4:23 | 4:38 | -5.5% | 9th | 5:15 |
| Run 4 | 4:20 | 4:37 | -6.4% | 8th | 5:14 |
| Run 5 | 4:21 | 4:42 | -7.5% | 7th | 5:20 |
| Run 6 | 4:29 | 4:37 | -3.1% | 12th | 5:14 |
| Run 7 | 4:27 | 4:35 | -3.1% | 13th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:47 | +8.9% | 70th | 4:00 |
| Sled Push | strength | 1:33 | 1:29 | +4.4% | 28th | 1:43 |
| Sled Pull | strength | 3:41 | 2:51 | +29.1% | 68th | 3:26 |
| Burpee Broad Jump | aerobic | 3:12 | 2:35 | +23.3% | 54th | 3:12 |
| Row | aerobic | 4:25 | 4:11 | +5.2% | 45th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:29 | +1.1% | 22th | 1:41 |
| Sandbag Lunges | strength | 3:31 | 2:58 | +18.0% | 51th | 3:32 |
| Wall Balls | strength | 4:12 | 3:48 | +10.2% | 46th | 4:23 |
| Total Running | running | 31:01 | 32:09 | -3.5% | 11th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength