Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:22 | +16.5% | 59th | 4:59 |
| Run 2 | 4:46 | 4:21 | +9.5% | 45th | 4:53 |
| Run 3 | 4:55 | 4:38 | +6.0% | 31th | 5:15 |
| Run 4 | 5:00 | 4:37 | +8.0% | 37th | 5:14 |
| Run 5 | 4:56 | 4:42 | +4.9% | 29th | 5:20 |
| Run 6 | 4:54 | 4:37 | +5.9% | 31th | 5:14 |
| Run 7 | 4:57 | 4:35 | +7.8% | 38th | 5:13 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:47 | -1.6% | 11th | 4:00 |
| Sled Push | strength | 1:31 | 1:29 | +2.2% | 23th | 1:43 |
| Sled Pull | strength | 2:38 | 2:51 | -7.7% | 9th | 3:26 |
| Burpee Broad Jump | aerobic | 2:21 | 2:35 | -9.4% | 9th | 3:12 |
| Row | aerobic | 3:57 | 4:11 | -5.9% | 3th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:29 | +2.2% | 25th | 1:41 |
| Sandbag Lunges | strength | 3:12 | 2:58 | +7.4% | 31th | 3:32 |
| Wall Balls | strength | 3:30 | 3:48 | -8.1% | 3th | 4:23 |
| Total Running | running | 34:34 | 32:09 | +7.5% | 36th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength