Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +7.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:22 | +0.4% | 19th | 4:59 |
| Run 2 | 4:13 | 4:21 | -3.2% | 12th | 4:53 |
| Run 3 | 4:35 | 4:38 | -1.3% | 15th | 5:15 |
| Run 4 | 4:38 | 4:38 | -0.0% | 18th | 5:14 |
| Run 5 | 4:52 | 4:42 | +3.5% | 25th | 5:20 |
| Run 6 | 4:57 | 4:37 | +6.9% | 34th | 5:14 |
| Run 7 | 4:57 | 4:35 | +7.7% | 38th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:47 | +0.6% | 23th | 4:00 |
| Sled Push | strength | 0:45 | 1:29 | -49.5% | 0th | 1:43 |
| Sled Pull | strength | 2:56 | 2:51 | +2.8% | 22th | 3:26 |
| Burpee Broad Jump | aerobic | 2:56 | 2:35 | +13.0% | 37th | 3:12 |
| Row | aerobic | 4:10 | 4:12 | -0.8% | 16th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:29 | +5.5% | 33th | 1:41 |
| Sandbag Lunges | strength | 3:16 | 2:58 | +9.5% | 35th | 3:32 |
| Wall Balls | strength | 4:07 | 3:48 | +8.0% | 39th | 4:23 |
| Total Running | running | 32:36 | 32:10 | +1.3% | 20th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength