Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +12.3%
Race avg drop: +7.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:23 | -6.5% | 9th | 4:59 |
| Run 2 | 4:25 | 4:21 | +1.3% | 21th | 4:53 |
| Run 3 | 4:49 | 4:38 | +3.7% | 25th | 5:15 |
| Run 4 | 4:49 | 4:38 | +3.9% | 27th | 5:14 |
| Run 5 | 4:55 | 4:42 | +4.4% | 28th | 5:20 |
| Run 6 | 4:43 | 4:37 | +1.8% | 22th | 5:14 |
| Run 7 | 4:51 | 4:35 | +5.4% | 31th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:47 | +4.5% | 45th | 4:00 |
| Sled Push | strength | 1:56 | 1:29 | +30.1% | 81th | 1:43 |
| Sled Pull | strength | 3:01 | 2:51 | +5.5% | 28th | 3:26 |
| Burpee Broad Jump | aerobic | 2:42 | 2:36 | +3.8% | 23th | 3:12 |
| Row | aerobic | 4:21 | 4:12 | +3.5% | 36th | 4:29 |
| Farmers Carry | strength | 1:27 | 1:29 | -2.4% | 15th | 1:41 |
| Sandbag Lunges | strength | 3:12 | 2:59 | +7.2% | 31th | 3:32 |
| Wall Balls | strength | 4:14 | 3:48 | +11.0% | 49th | 4:23 |
| Total Running | running | 32:38 | 32:11 | +1.4% | 20th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength