Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:23 | +7.9% | 37th | 4:59 |
| Run 2 | 4:59 | 4:21 | +14.3% | 58th | 4:53 |
| Run 3 | 5:05 | 4:38 | +9.4% | 41th | 5:15 |
| Run 4 | 4:58 | 4:38 | +7.0% | 35th | 5:14 |
| Run 5 | 5:04 | 4:42 | +7.6% | 37th | 5:20 |
| Run 6 | 5:06 | 4:38 | +10.0% | 45th | 5:14 |
| Run 7 | 5:15 | 4:36 | +14.1% | 55th | 5:13 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:47 | -2.1% | 10th | 4:00 |
| Sled Push | strength | 1:28 | 1:29 | -1.4% | 16th | 1:43 |
| Sled Pull | strength | 2:27 | 2:51 | -14.4% | 5th | 3:26 |
| Burpee Broad Jump | aerobic | 2:02 | 2:36 | -21.9% | 2th | 3:12 |
| Row | aerobic | 4:02 | 4:12 | -4.0% | 7th | 4:29 |
| Farmers Carry | strength | 1:17 | 1:29 | -13.7% | 2th | 1:41 |
| Sandbag Lunges | strength | 2:41 | 2:59 | -10.2% | 7th | 3:32 |
| Wall Balls | strength | 3:32 | 3:49 | -7.4% | 4th | 4:23 |
| Total Running | running | 35:11 | 32:12 | +9.2% | 43th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength