Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +15.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:41 | +11.7% | 74th | 4:47 |
| Run 2 | 6:08 | 5:36 | +9.4% | 71th | 5:43 |
| Run 3 | 6:22 | 5:51 | +8.8% | 70th | 5:58 |
| Run 4 | 6:12 | 5:53 | +5.3% | 61th | 6:00 |
| Run 5 | 6:18 | 5:59 | +5.1% | 61th | 6:07 |
| Run 6 | 6:06 | 5:54 | +3.2% | 57th | 6:02 |
| Run 7 | 6:02 | 5:57 | +1.4% | 53th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +2.0% | 62th | 4:07 |
| Sled Push | strength | 1:32 | 1:51 | -17.6% | 11th | 1:54 |
| Sled Pull | strength | 3:01 | 3:35 | -16.2% | 17th | 3:41 |
| Burpee Broad Jump | aerobic | 2:46 | 3:21 | -17.7% | 19th | 3:28 |
| Row | aerobic | 4:39 | 4:37 | +0.7% | 52th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.7% | 67th | 1:40 |
| Sandbag Lunges | strength | 3:41 | 3:44 | -1.5% | 48th | 3:50 |
| Wall Balls | strength | 4:10 | 4:20 | -4.2% | 41th | 4:26 |
| Total Running | running | 42:22 | 40:07 | +5.6% | 61th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength