Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:23 | +2.9% | 24th | 4:59 |
| Run 2 | 4:27 | 4:21 | +1.9% | 22th | 4:53 |
| Run 3 | 4:36 | 4:39 | -1.1% | 16th | 5:15 |
| Run 4 | 4:42 | 4:38 | +1.2% | 20th | 5:14 |
| Run 5 | 4:50 | 4:42 | +2.5% | 23th | 5:20 |
| Run 6 | 4:49 | 4:38 | +3.8% | 26th | 5:14 |
| Run 7 | 4:44 | 4:36 | +2.7% | 24th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:47 | +4.0% | 42th | 4:00 |
| Sled Push | strength | 1:50 | 1:29 | +23.1% | 71th | 1:43 |
| Sled Pull | strength | 2:40 | 2:51 | -6.9% | 10th | 3:26 |
| Burpee Broad Jump | aerobic | 3:08 | 2:36 | +20.1% | 50th | 3:12 |
| Row | aerobic | 4:22 | 4:12 | +3.8% | 38th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.8% | 22th | 1:41 |
| Sandbag Lunges | strength | 3:35 | 2:59 | +19.7% | 55th | 3:32 |
| Wall Balls | strength | 3:59 | 3:49 | +4.2% | 29th | 4:23 |
| Total Running | running | 32:39 | 32:14 | +1.3% | 20th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength