Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:23 | -2.2% | 16th | 4:59 |
| Run 2 | 4:25 | 4:22 | +1.1% | 21th | 4:53 |
| Run 3 | 4:29 | 4:39 | -3.7% | 12th | 5:15 |
| Run 4 | 4:35 | 4:38 | -1.4% | 16th | 5:14 |
| Run 5 | 4:25 | 4:43 | -6.4% | 8th | 5:20 |
| Run 6 | 4:32 | 4:38 | -2.4% | 14th | 5:14 |
| Run 7 | 4:26 | 4:36 | -3.9% | 12th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:48 | +3.5% | 40th | 4:00 |
| Sled Push | strength | 1:52 | 1:29 | +25.2% | 74th | 1:43 |
| Sled Pull | strength | 2:33 | 2:52 | -11.1% | 7th | 3:26 |
| Burpee Broad Jump | aerobic | 3:06 | 2:36 | +18.7% | 48th | 3:12 |
| Row | aerobic | 4:36 | 4:12 | +9.3% | 67th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:29 | +7.4% | 39th | 1:41 |
| Sandbag Lunges | strength | 3:03 | 2:59 | +1.8% | 23th | 3:32 |
| Wall Balls | strength | 3:51 | 3:49 | +0.6% | 21th | 4:23 |
| Total Running | running | 31:10 | 32:16 | -3.4% | 12th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength