Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +7.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:24 | +1.1% | 22th | 4:59 |
| Run 2 | 4:26 | 4:22 | +1.4% | 22th | 4:53 |
| Run 3 | 4:57 | 4:39 | +6.2% | 33th | 5:15 |
| Run 4 | 4:41 | 4:39 | +0.6% | 20th | 5:14 |
| Run 5 | 4:43 | 4:43 | -0.2% | 18th | 5:20 |
| Run 6 | 4:21 | 4:38 | -6.4% | 9th | 5:14 |
| Run 7 | 4:25 | 4:36 | -4.3% | 12th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.9% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:48 | +5.2% | 52th | 4:00 |
| Sled Push | strength | 1:52 | 1:29 | +25.1% | 74th | 1:43 |
| Sled Pull | strength | 4:03 | 2:52 | +40.9% | 82th | 3:26 |
| Burpee Broad Jump | aerobic | 2:15 | 2:37 | -14.0% | 6th | 3:12 |
| Row | aerobic | 4:04 | 4:12 | -3.4% | 8th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:29 | +8.4% | 41th | 1:41 |
| Sandbag Lunges | strength | 3:25 | 3:00 | +13.9% | 45th | 3:32 |
| Wall Balls | strength | 4:04 | 3:49 | +6.2% | 36th | 4:23 |
| Total Running | running | 32:00 | 32:18 | -0.9% | 16th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength