Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:24 | +0.3% | 20th | 4:59 |
| Run 2 | 4:42 | 4:22 | +7.4% | 40th | 4:53 |
| Run 3 | 4:52 | 4:39 | +4.3% | 28th | 5:15 |
| Run 4 | 5:04 | 4:39 | +8.8% | 42th | 5:14 |
| Run 5 | 5:02 | 4:43 | +6.4% | 34th | 5:20 |
| Run 6 | 4:51 | 4:39 | +4.3% | 28th | 5:14 |
| Run 7 | 4:54 | 4:37 | +6.1% | 35th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:48 | -0.5% | 18th | 4:00 |
| Sled Push | strength | 1:31 | 1:29 | +1.5% | 23th | 1:43 |
| Sled Pull | strength | 2:21 | 2:52 | -18.3% | 3th | 3:26 |
| Burpee Broad Jump | aerobic | 2:26 | 2:37 | -7.1% | 11th | 3:12 |
| Row | aerobic | 4:15 | 4:12 | +0.9% | 24th | 4:29 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.6% | 19th | 1:41 |
| Sandbag Lunges | strength | 2:59 | 3:00 | -0.7% | 19th | 3:32 |
| Wall Balls | strength | 4:03 | 3:50 | +5.6% | 35th | 4:23 |
| Total Running | running | 33:50 | 32:19 | +4.7% | 29th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength