Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:24 | -5.0% | 12th | 4:59 |
| Run 2 | 4:02 | 4:22 | -7.9% | 7th | 4:53 |
| Run 3 | 4:23 | 4:40 | -6.1% | 9th | 5:15 |
| Run 4 | 4:20 | 4:39 | -7.0% | 8th | 5:14 |
| Run 5 | 4:23 | 4:43 | -7.3% | 8th | 5:20 |
| Run 6 | 4:26 | 4:39 | -4.7% | 11th | 5:14 |
| Run 7 | 4:23 | 4:37 | -5.2% | 10th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:48 | +9.5% | 75th | 4:00 |
| Sled Push | strength | 1:33 | 1:29 | +3.7% | 28th | 1:43 |
| Sled Pull | strength | 3:44 | 2:52 | +29.7% | 70th | 3:26 |
| Burpee Broad Jump | aerobic | 3:02 | 2:37 | +15.7% | 44th | 3:12 |
| Row | aerobic | 4:30 | 4:12 | +6.8% | 56th | 4:29 |
| Farmers Carry | strength | 1:51 | 1:29 | +23.9% | 79th | 1:41 |
| Sandbag Lunges | strength | 3:47 | 3:00 | +25.9% | 67th | 3:32 |
| Wall Balls | strength | 4:53 | 3:50 | +27.3% | 79th | 4:23 |
| Total Running | running | 30:08 | 32:20 | -6.8% | 8th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength