Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:41 | -5.6% | 0th | 4:59 |
| Run 2 | 3:30 | 3:44 | -6.5% | 1th | 4:53 |
| Run 3 | 3:36 | 3:56 | -8.7% | 0th | 5:15 |
| Run 4 | 3:36 | 3:56 | -8.5% | 0th | 5:14 |
| Run 5 | 3:42 | 3:58 | -7.0% | 1th | 5:20 |
| Run 6 | 3:39 | 3:55 | -7.0% | 1th | 5:14 |
| Run 7 | 3:38 | 3:52 | -6.4% | 0th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 41.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.9% slower than expected
- → Specific weakness: Sled Push - 50.4% slower than expected
- → Specific weakness: Sled Pull - 46.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:32 | +12.4% | 49th | 4:00 |
| Sled Push | strength | 1:50 | 1:13 | +50.4% | 71th | 1:43 |
| Sled Pull | strength | 3:11 | 2:10 | +46.2% | 38th | 3:26 |
| Burpee Broad Jump | aerobic | 2:31 | 1:53 | +32.7% | 15th | 3:12 |
| Row | aerobic | 4:16 | 3:52 | +10.1% | 25th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:15 | +33.2% | 51th | 1:41 |
| Sandbag Lunges | strength | 2:55 | 2:20 | +24.6% | 16th | 3:32 |
| Wall Balls | strength | 4:48 | 3:09 | +51.9% | 78th | 4:23 |
| Total Running | running | 25:10 | 27:21 | -8.0% | 0th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength