Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Austin Bettigrew
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:26 | +1.5% | 14th | 6:40 |
| Run 2 | 4:23 | 4:20 | +0.9% | 11th | 5:24 |
| Run 3 | 4:44 | 4:36 | +2.9% | 13th | 5:42 |
| Run 4 | 4:39 | 4:36 | +0.8% | 10th | 5:44 |
| Run 5 | 4:40 | 4:39 | +0.3% | 9th | 5:51 |
| Run 6 | 4:40 | 4:35 | +1.8% | 11th | 5:46 |
| Run 7 | 4:37 | 4:34 | +0.8% | 10th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +1.9% | 15th | 4:22 |
| Sled Push | strength | 1:42 | 1:34 | +8.4% | 19th | 1:59 |
| Sled Pull | strength | 3:44 | 3:12 | +16.5% | 27th | 4:19 |
| Burpee Broad Jump | aerobic | 2:32 | 2:23 | +5.8% | 13th | 3:24 |
| Row | aerobic | 4:15 | 4:15 | -0.4% | 8th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:27 | +25.3% | 54th | 1:48 |
| Sandbag Lunges | strength | 3:13 | 2:46 | +16.1% | 24th | 3:54 |
| Wall Balls | strength | 3:44 | 3:39 | +2.1% | 6th | 5:02 |
| Total Running | running | 33:14 | 33:02 | +0.6% | 10th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength