Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +15.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:41 | +0.6% | 47th | 4:47 |
| Run 2 | 5:32 | 5:36 | -1.3% | 45th | 5:43 |
| Run 3 | 5:35 | 5:51 | -4.6% | 36th | 5:58 |
| Run 4 | 5:54 | 5:53 | +0.2% | 48th | 6:00 |
| Run 5 | 6:05 | 5:59 | +1.5% | 52th | 6:07 |
| Run 6 | 6:11 | 5:54 | +4.6% | 60th | 6:02 |
| Run 7 | 6:10 | 5:57 | +3.6% | 58th | 6:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:05 | +7.3% | 84th | 4:07 |
| Sled Push | strength | 1:27 | 1:51 | -22.1% | 5th | 1:54 |
| Sled Pull | strength | 3:12 | 3:35 | -11.1% | 26th | 3:41 |
| Burpee Broad Jump | aerobic | 3:10 | 3:21 | -5.9% | 40th | 3:28 |
| Row | aerobic | 4:39 | 4:37 | +0.6% | 52th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:38 | -8.6% | 28th | 1:40 |
| Sandbag Lunges | strength | 4:37 | 3:44 | +23.4% | 82th | 3:50 |
| Wall Balls | strength | 5:15 | 4:20 | +20.7% | 86th | 4:26 |
| Total Running | running | 40:10 | 40:07 | +0.1% | 49th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength