Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +7.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:24 | +6.9% | 36th | 4:59 |
| Run 2 | 4:43 | 4:23 | +7.6% | 41th | 4:53 |
| Run 3 | 4:51 | 4:40 | +3.7% | 27th | 5:15 |
| Run 4 | 4:44 | 4:40 | +1.4% | 22th | 5:14 |
| Run 5 | 4:38 | 4:44 | -2.2% | 15th | 5:20 |
| Run 6 | 4:39 | 4:39 | -0.3% | 19th | 5:14 |
| Run 7 | 4:45 | 4:37 | +2.6% | 25th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:48 | +7.7% | 65th | 4:00 |
| Sled Push | strength | 1:45 | 1:29 | +16.8% | 59th | 1:43 |
| Sled Pull | strength | 2:36 | 2:53 | -9.9% | 8th | 3:26 |
| Burpee Broad Jump | aerobic | 2:41 | 2:37 | +2.0% | 22th | 3:12 |
| Row | aerobic | 4:25 | 4:12 | +4.8% | 45th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.3% | 48th | 1:41 |
| Sandbag Lunges | strength | 3:26 | 3:00 | +13.9% | 46th | 3:32 |
| Wall Balls | strength | 3:54 | 3:50 | +1.5% | 24th | 4:23 |
| Total Running | running | 33:03 | 32:23 | +2.0% | 22th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength