Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+21.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:25 | -3.8% | 14th | 4:59 |
| Run 2 | 3:59 | 4:23 | -9.3% | 6th | 4:53 |
| Run 3 | 4:16 | 4:40 | -8.8% | 6th | 5:15 |
| Run 4 | 4:15 | 4:40 | -9.0% | 6th | 5:14 |
| Run 5 | 4:08 | 4:44 | -12.9% | 4th | 5:20 |
| Run 6 | 4:13 | 4:40 | -9.7% | 6th | 5:14 |
| Run 7 | 4:24 | 4:38 | -5.1% | 11th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 53.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.8% slower than expected
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:48 | +13.8% | 89th | 4:00 |
| Sled Push | strength | 1:34 | 1:29 | +4.5% | 30th | 1:43 |
| Sled Pull | strength | 4:27 | 2:53 | +53.9% | 92th | 3:26 |
| Burpee Broad Jump | aerobic | 3:49 | 2:38 | +44.8% | 82th | 3:12 |
| Row | aerobic | 4:29 | 4:13 | +6.3% | 54th | 4:29 |
| Farmers Carry | strength | 1:50 | 1:29 | +22.4% | 77th | 1:41 |
| Sandbag Lunges | strength | 4:02 | 3:01 | +33.6% | 80th | 3:32 |
| Wall Balls | strength | 4:10 | 3:50 | +8.3% | 43th | 4:23 |
| Total Running | running | 29:30 | 32:25 | -9.0% | 6th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength