Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:25 | +10.8% | 46th | 4:59 |
| Run 2 | 4:36 | 4:23 | +4.7% | 32th | 4:53 |
| Run 3 | 4:52 | 4:40 | +3.9% | 28th | 5:15 |
| Run 4 | 4:50 | 4:40 | +3.4% | 28th | 5:14 |
| Run 5 | 5:02 | 4:44 | +6.0% | 34th | 5:20 |
| Run 6 | 4:57 | 4:40 | +6.0% | 34th | 5:14 |
| Run 7 | 4:57 | 4:38 | +6.7% | 38th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:48 | -4.2% | 6th | 4:00 |
| Sled Push | strength | 1:41 | 1:30 | +12.2% | 49th | 1:43 |
| Sled Pull | strength | 2:45 | 2:53 | -5.0% | 14th | 3:26 |
| Burpee Broad Jump | aerobic | 2:20 | 2:38 | -11.5% | 8th | 3:12 |
| Row | aerobic | 4:05 | 4:13 | -3.2% | 9th | 4:29 |
| Farmers Carry | strength | 1:45 | 1:29 | +16.8% | 64th | 1:41 |
| Sandbag Lunges | strength | 3:12 | 3:01 | +5.9% | 31th | 3:32 |
| Wall Balls | strength | 3:43 | 3:51 | -3.5% | 13th | 4:23 |
| Total Running | running | 34:08 | 32:26 | +5.2% | 31th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength