Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:25 | +8.7% | 42th | 4:59 |
| Run 2 | 4:26 | 4:24 | +0.7% | 22th | 4:53 |
| Run 3 | 4:36 | 4:41 | -2.0% | 16th | 5:15 |
| Run 4 | 4:30 | 4:41 | -4.0% | 13th | 5:14 |
| Run 5 | 4:43 | 4:45 | -0.9% | 18th | 5:20 |
| Run 6 | 4:37 | 4:40 | -1.4% | 17th | 5:14 |
| Run 7 | 4:37 | 4:38 | -0.7% | 19th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:48 | +5.8% | 56th | 4:00 |
| Sled Push | strength | 1:49 | 1:30 | +20.7% | 68th | 1:43 |
| Sled Pull | strength | 3:36 | 2:54 | +23.9% | 63th | 3:26 |
| Burpee Broad Jump | aerobic | 2:47 | 2:38 | +5.1% | 28th | 3:12 |
| Row | aerobic | 4:43 | 4:13 | +11.6% | 78th | 4:29 |
| Farmers Carry | strength | 1:53 | 1:30 | +25.3% | 82th | 1:41 |
| Sandbag Lunges | strength | 3:08 | 3:01 | +3.4% | 27th | 3:32 |
| Wall Balls | strength | 3:33 | 3:51 | -8.0% | 5th | 4:23 |
| Total Running | running | 32:18 | 32:31 | -0.7% | 18th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength