Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +15.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 4:41 | +25.5% | 93th | 4:47 |
| Run 2 | 5:04 | 5:36 | -9.6% | 25th | 5:43 |
| Run 3 | 5:32 | 5:51 | -5.5% | 35th | 5:58 |
| Run 4 | 5:41 | 5:53 | -3.5% | 39th | 6:00 |
| Run 5 | 5:49 | 5:59 | -3.0% | 41th | 6:07 |
| Run 6 | 5:44 | 5:54 | -3.1% | 40th | 6:02 |
| Run 7 | 5:41 | 5:57 | -4.5% | 38th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +4.1% | 72th | 4:07 |
| Sled Push | strength | 1:53 | 1:51 | +1.2% | 54th | 1:54 |
| Sled Pull | strength | 3:49 | 3:36 | +6.0% | 61th | 3:41 |
| Burpee Broad Jump | aerobic | 3:40 | 3:21 | +8.9% | 65th | 3:28 |
| Row | aerobic | 4:53 | 4:37 | +5.7% | 73th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.7% | 73th | 1:40 |
| Sandbag Lunges | strength | 3:47 | 3:44 | +1.1% | 52th | 3:50 |
| Wall Balls | strength | 4:54 | 4:20 | +12.7% | 78th | 4:26 |
| Total Running | running | 39:24 | 40:08 | -1.8% | 42th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength