Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Damiano Nisi
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:41 | +2.7% | 3th | 4:59 |
| Run 2 | 3:48 | 3:45 | +1.2% | 3th | 4:53 |
| Run 3 | 3:54 | 3:57 | -1.3% | 2th | 5:15 |
| Run 4 | 3:56 | 3:56 | -0.3% | 2th | 5:14 |
| Run 5 | 3:56 | 3:59 | -1.4% | 2th | 5:20 |
| Run 6 | 3:56 | 3:56 | -0.1% | 2th | 5:14 |
| Run 7 | 4:05 | 3:53 | +5.0% | 4th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: Sled Pull - 34.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:32 | +1.5% | 4th | 4:00 |
| Sled Push | strength | 1:40 | 1:13 | +36.3% | 47th | 1:43 |
| Sled Pull | strength | 2:56 | 2:11 | +34.1% | 22th | 3:26 |
| Burpee Broad Jump | aerobic | 2:29 | 1:54 | +30.3% | 13th | 3:12 |
| Row | aerobic | 4:11 | 3:52 | +7.8% | 17th | 4:29 |
| Farmers Carry | strength | 1:22 | 1:15 | +8.9% | 7th | 1:41 |
| Sandbag Lunges | strength | 2:37 | 2:21 | +11.3% | 5th | 3:32 |
| Wall Balls | strength | 3:23 | 3:10 | +6.8% | 1th | 4:23 |
| Total Running | running | 27:23 | 27:25 | -0.2% | 2th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength