Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +7.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:26 | +22.7% | 75th | 4:59 |
| Run 2 | 5:07 | 4:24 | +16.0% | 65th | 4:53 |
| Run 3 | 5:03 | 4:42 | +7.4% | 39th | 5:15 |
| Run 4 | 5:01 | 4:41 | +6.9% | 38th | 5:14 |
| Run 5 | 5:00 | 4:46 | +4.9% | 32th | 5:20 |
| Run 6 | 4:58 | 4:41 | +5.9% | 36th | 5:14 |
| Run 7 | 4:49 | 4:39 | +3.4% | 29th | 5:13 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:49 | +3.9% | 45th | 4:00 |
| Sled Push | strength | 1:49 | 1:30 | +20.4% | 68th | 1:43 |
| Sled Pull | strength | 2:44 | 2:54 | -6.2% | 13th | 3:26 |
| Burpee Broad Jump | aerobic | 2:21 | 2:39 | -11.6% | 9th | 3:12 |
| Row | aerobic | 3:58 | 4:13 | -6.2% | 3th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:30 | +10.7% | 51th | 1:41 |
| Sandbag Lunges | strength | 2:51 | 3:02 | -6.2% | 14th | 3:32 |
| Wall Balls | strength | 3:26 | 3:52 | -11.3% | 2th | 4:23 |
| Total Running | running | 35:25 | 32:35 | +8.7% | 45th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength