Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:26 | +3.2% | 28th | 4:59 |
| Run 2 | 4:33 | 4:24 | +3.2% | 29th | 4:53 |
| Run 3 | 4:36 | 4:42 | -2.2% | 16th | 5:15 |
| Run 4 | 4:44 | 4:41 | +0.8% | 22th | 5:14 |
| Run 5 | 4:53 | 4:46 | +2.4% | 26th | 5:20 |
| Run 6 | 4:54 | 4:41 | +4.5% | 31th | 5:14 |
| Run 7 | 4:52 | 4:39 | +4.5% | 32th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.7% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:49 | +9.2% | 75th | 4:00 |
| Sled Push | strength | 1:38 | 1:30 | +8.3% | 41th | 1:43 |
| Sled Pull | strength | 2:53 | 2:54 | -1.0% | 19th | 3:26 |
| Burpee Broad Jump | aerobic | 2:35 | 2:39 | -2.8% | 18th | 3:12 |
| Row | aerobic | 4:46 | 4:13 | +12.7% | 82th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:30 | -2.6% | 17th | 1:41 |
| Sandbag Lunges | strength | 2:57 | 3:02 | -2.9% | 18th | 3:32 |
| Wall Balls | strength | 3:56 | 3:52 | +1.7% | 26th | 4:23 |
| Total Running | running | 33:07 | 32:35 | +1.6% | 23th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength