Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +7.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:26 | +7.5% | 40th | 4:59 |
| Run 2 | 4:21 | 4:25 | -1.5% | 17th | 4:53 |
| Run 3 | 5:15 | 4:42 | +11.4% | 52th | 5:15 |
| Run 4 | 4:43 | 4:42 | +0.3% | 21th | 5:14 |
| Run 5 | 4:42 | 4:46 | -1.6% | 17th | 5:20 |
| Run 6 | 4:32 | 4:41 | -3.5% | 14th | 5:14 |
| Run 7 | 4:48 | 4:40 | +2.8% | 28th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:49 | +13.4% | 89th | 4:00 |
| Sled Push | strength | 1:47 | 1:30 | +18.0% | 64th | 1:43 |
| Sled Pull | strength | 2:04 | 2:55 | -29.3% | 1th | 3:26 |
| Burpee Broad Jump | aerobic | 2:46 | 2:39 | +3.8% | 27th | 3:12 |
| Row | aerobic | 4:19 | 4:13 | +2.0% | 33th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:30 | +13.8% | 59th | 1:41 |
| Sandbag Lunges | strength | 3:45 | 3:02 | +23.1% | 65th | 3:32 |
| Wall Balls | strength | 4:14 | 3:52 | +9.2% | 49th | 4:23 |
| Total Running | running | 33:08 | 32:38 | +1.5% | 23th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength