Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +7.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:26 | -12.0% | 6th | 4:59 |
| Run 2 | 4:38 | 4:25 | +4.9% | 35th | 4:53 |
| Run 3 | 5:01 | 4:42 | +6.5% | 37th | 5:15 |
| Run 4 | 5:00 | 4:42 | +6.3% | 37th | 5:14 |
| Run 5 | 4:51 | 4:46 | +1.5% | 25th | 5:20 |
| Run 6 | 4:55 | 4:41 | +4.6% | 32th | 5:14 |
| Run 7 | 4:51 | 4:40 | +3.9% | 31th | 5:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:49 | +1.7% | 31th | 4:00 |
| Sled Push | strength | 1:34 | 1:30 | +3.6% | 30th | 1:43 |
| Sled Pull | strength | 2:43 | 2:55 | -7.0% | 12th | 3:26 |
| Burpee Broad Jump | aerobic | 2:45 | 2:39 | +3.1% | 26th | 3:12 |
| Row | aerobic | 4:06 | 4:13 | -3.1% | 11th | 4:29 |
| Farmers Carry | strength | 1:26 | 1:30 | -5.0% | 12th | 1:41 |
| Sandbag Lunges | strength | 2:33 | 3:02 | -16.3% | 4th | 3:32 |
| Wall Balls | strength | 4:13 | 3:52 | +8.8% | 48th | 4:23 |
| Total Running | running | 33:11 | 32:38 | +1.6% | 24th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength