Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +7.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:27 | +4.4% | 33th | 4:59 |
| Run 2 | 4:19 | 4:25 | -2.4% | 15th | 4:53 |
| Run 3 | 4:56 | 4:42 | +4.6% | 32th | 5:15 |
| Run 4 | 4:56 | 4:42 | +4.8% | 33th | 5:14 |
| Run 5 | 4:32 | 4:46 | -5.2% | 12th | 5:20 |
| Run 6 | 4:35 | 4:42 | -2.6% | 16th | 5:14 |
| Run 7 | 4:14 | 4:40 | -9.4% | 7th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:49 | +2.0% | 33th | 4:00 |
| Sled Push | strength | 1:53 | 1:30 | +24.4% | 76th | 1:43 |
| Sled Pull | strength | 2:40 | 2:55 | -8.9% | 10th | 3:26 |
| Burpee Broad Jump | aerobic | 2:30 | 2:40 | -6.4% | 14th | 3:12 |
| Row | aerobic | 4:19 | 4:14 | +1.9% | 33th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:30 | +13.7% | 59th | 1:41 |
| Sandbag Lunges | strength | 3:28 | 3:03 | +13.6% | 48th | 3:32 |
| Wall Balls | strength | 4:05 | 3:52 | +5.2% | 37th | 4:23 |
| Total Running | running | 32:11 | 32:40 | -1.5% | 17th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength