Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +7.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:42 | +7.6% | 7th | 4:59 |
| Run 2 | 3:48 | 3:45 | +1.1% | 3th | 4:53 |
| Run 3 | 4:00 | 3:57 | +1.1% | 4th | 5:15 |
| Run 4 | 3:56 | 3:56 | -0.4% | 2th | 5:14 |
| Run 5 | 3:59 | 3:59 | -0.2% | 2th | 5:20 |
| Run 6 | 3:56 | 3:56 | -0.2% | 2th | 5:14 |
| Run 7 | 3:57 | 3:53 | +1.4% | 2th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:32 | +5.7% | 14th | 4:00 |
| Sled Push | strength | 1:46 | 1:13 | +44.4% | 61th | 1:43 |
| Sled Pull | strength | 2:39 | 2:11 | +21.0% | 9th | 3:26 |
| Burpee Broad Jump | aerobic | 2:27 | 1:54 | +28.3% | 12th | 3:12 |
| Row | aerobic | 3:53 | 3:52 | +0.0% | 2th | 4:29 |
| Farmers Carry | strength | 1:32 | 1:15 | +22.1% | 27th | 1:41 |
| Sandbag Lunges | strength | 2:30 | 2:21 | +6.2% | 3th | 3:32 |
| Wall Balls | strength | 3:30 | 3:10 | +10.3% | 3th | 4:23 |
| Total Running | running | 27:35 | 27:27 | +0.5% | 3th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength