Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:27 | +0.9% | 24th | 4:59 |
| Run 2 | 4:38 | 4:25 | +4.7% | 35th | 4:53 |
| Run 3 | 4:56 | 4:43 | +4.5% | 32th | 5:15 |
| Run 4 | 4:45 | 4:42 | +0.8% | 23th | 5:14 |
| Run 5 | 4:56 | 4:47 | +3.1% | 29th | 5:20 |
| Run 6 | 4:48 | 4:42 | +1.9% | 25th | 5:14 |
| Run 7 | 5:04 | 4:40 | +8.3% | 45th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:49 | +6.4% | 60th | 4:00 |
| Sled Push | strength | 1:40 | 1:30 | +10.0% | 47th | 1:43 |
| Sled Pull | strength | 3:44 | 2:55 | +27.3% | 70th | 3:26 |
| Burpee Broad Jump | aerobic | 2:31 | 2:40 | -6.0% | 15th | 3:12 |
| Row | aerobic | 4:28 | 4:14 | +5.4% | 53th | 4:29 |
| Farmers Carry | strength | 1:41 | 1:30 | +11.4% | 54th | 1:41 |
| Sandbag Lunges | strength | 2:45 | 3:03 | -10.0% | 9th | 3:32 |
| Wall Balls | strength | 3:59 | 3:53 | +2.5% | 29th | 4:23 |
| Total Running | running | 33:37 | 32:42 | +2.8% | 28th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength