Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:28 | +3.5% | 32th | 4:59 |
| Run 2 | 4:36 | 4:26 | +3.6% | 32th | 4:53 |
| Run 3 | 5:05 | 4:44 | +7.3% | 41th | 5:15 |
| Run 4 | 4:57 | 4:43 | +4.7% | 33th | 5:14 |
| Run 5 | 5:00 | 4:48 | +4.1% | 32th | 5:20 |
| Run 6 | 4:57 | 4:43 | +4.8% | 34th | 5:14 |
| Run 7 | 5:04 | 4:41 | +7.9% | 45th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:49 | -3.4% | 9th | 4:00 |
| Sled Push | strength | 1:24 | 1:31 | -8.0% | 9th | 1:43 |
| Sled Pull | strength | 3:14 | 2:56 | +9.7% | 41th | 3:26 |
| Burpee Broad Jump | aerobic | 2:24 | 2:41 | -10.9% | 10th | 3:12 |
| Row | aerobic | 4:19 | 4:14 | +1.7% | 33th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:31 | -1.1% | 22th | 1:41 |
| Sandbag Lunges | strength | 2:51 | 3:04 | -7.2% | 14th | 3:32 |
| Wall Balls | strength | 4:01 | 3:54 | +3.0% | 32th | 4:23 |
| Total Running | running | 34:17 | 32:49 | +4.4% | 32th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength