Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +15.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:38 | +18.2% | 29th | 4:47 |
| Run 2 | 4:42 | 4:19 | +8.9% | 14th | 5:43 |
| Run 3 | 4:41 | 4:30 | +3.9% | 8th | 5:58 |
| Run 4 | 4:41 | 4:31 | +3.7% | 8th | 6:00 |
| Run 5 | 4:44 | 4:35 | +3.0% | 7th | 6:07 |
| Run 6 | 4:41 | 4:33 | +2.7% | 7th | 6:02 |
| Run 7 | 4:47 | 4:35 | +4.3% | 9th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:43 | -1.9% | 2th | 4:07 |
| Sled Push | strength | 1:51 | 1:25 | +29.7% | 49th | 1:54 |
| Sled Pull | strength | 2:43 | 2:38 | +3.0% | 5th | 3:41 |
| Burpee Broad Jump | aerobic | 2:01 | 2:13 | -9.2% | 2th | 3:28 |
| Row | aerobic | 4:06 | 4:06 | -0.4% | 5th | 4:40 |
| Farmers Carry | strength | 1:11 | 1:17 | -7.9% | 1th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 2:35 | +16.0% | 15th | 3:50 |
| Wall Balls | strength | 3:29 | 3:20 | +4.2% | 5th | 4:26 |
| Total Running | running | 32:34 | 31:06 | +4.7% | 10th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength